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There’s something very nurturing about taking good care of your body. Don’t you feel great after an evening of pure indulgence in cleansing and beautifying? You’ll also be a better company and sleep more soundly.

There’s a lot to know about good body care – how to treat it, what to use, what to eat and what to avoid. You’ll find excellent tips on the best route to a body you love and the answers to your questions, including:

Should I ever expose my skin to the sun? 
Can I help oily skin with my diet? 
What special care should I take of my skin type? 
How often should I exfoliate my face?  
What’s the best method for hair removal?
What should I eat to improve my hair and nails?

We’ll also show you how to do a great mani-pedi, how to make your own natural products and much more. Unwrap this course now and give yourself the love you deserve.

Lo que Aprenderás

  • Skin’s layers and functions
  • How to deal with different qualities and imbalances
  • What skin loves and hates – inside and outside
  • Regimes that get your glow back
  • Specific food, nutrients & supplements for youthful, supple skin
  • How to help slow down skin ageing

Requisitos

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Lecciones

Module 1: Let’s Get Under Your Skin

  • Structure of skin
  • Skin types
  • 5 Skin care myths

Module 2: You Can Eat Yourself Beautiful!

  • Skin and the nutrients it needs
  • How to eat yourself beautiful?
  • How to correct problem skin with diet and supplementation – what to include & avoid.

Module 3: Practical Skincare Regimes For Different Skin Types

  • Dry skin
  • Oily Skin
  • Skin with acne
  • Young skin
  • Middle aged skin
  • Mature skin

Module 4: Tips For Types – Skincare For Different Ethnicities

  • Asian
  • Black / African Americans
  • Caucasian
  • Hispanic / Latinos
  • Pacific Islanders / Native Americans

Module 5: Hot And Not Bothered, Cool And Protected – Seasonal Skin Care

  • Change your skincare routine as seasons change.
  • Spring
  • Summer
  • Autumn
  • Winter

Module 6: On The Bright Side – Is The Sun Really That Bad?

  • Specific supplements for great looking skin
  • Sunscreens – a critical view
  • Natural treatments for accidental sunburn
  • Fake Tanning

Module 7: Can I Push Back Time? A Realistic Approach To Reducing Ageing Effects

  • Anti-ageing skin care for different ethnic skin types
  • The ingredients to look for in anti-ageing products
  • How skin changes with each big birthday?
  • What about Botox and Lifting?

Module 8: Treat Yourself – The Best Skin And Body Treatments

  • What you must avoid if you want healthy, beautiful skin?
  • Exfoliation and moisturising all over
  • Skin care treatments you can do at home (incl. facials)
  • Make your own natural skincare products
  • Natural treatments for dry, scaly or itchy skin
  • Treatments worth paying for

Module 9: Have It Off! Hair Removal Examined

  • Waxing
  • Shaving
  • Laser
  • Creams

Module 10: Reach Out And Touch – Hand And Foot Care

  • A really good home manicure
  • A really good home pedicure
  • Specific food and nutrients for strong, shiny, healthy nails
  • Foot skin care and treating problems including nail fungus

Module 11: Sleek, Sexy, Fabulous Hair

  • Hair types and their qualities
  • 10 tips for healthy, shiny hair
  • Best treatments for different hair types
  • Specific food and nutrients for lustrous, healthy hair and scalp
  • What to stop doing now to keep your hair in good shape?

Module 12: Man! You Look Good: Skincare For You Or The Guy In Your Life

  • Skincare routine
  • Surviving daily shaving heroically
  • Taking care of your beard or moustache
  • Hands and Feet
  • Tame your mane

Carrera

¿Para quién es este curso?

Anyone with an interest in health and beauty, natural products, and how to achieve the best looking skin without harsh, expensive chemicals. 

Those in the health industry would benefit from this course, as will makeup artists, nutritionists, natural medicine gurus, homeopaths, and those who make natural beauty products. 

Posibilidades de carrera

After you compete this course, you could:

  • Start a blog, YouTube channel, or Instagram, sharing your knowledge, tips, and tricks
  • Improve your skills as a makeup artist, stylist, or nail technician
  • Create and sell natural remedies for various skin and hair complaints
  • Improve your own skin and hair, and that of your friends
  • Advise clients on the proper care and nutrition to achieve a healthy, happy glow

Certificados

You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

All courses are accredited by the International Council for Online Educational Standards (www.icoes.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

En oferta

Skin & Body Care

Precio de oferta

€119.00

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    7892 Students

    Dinero Garantizada

    Acreditado

    Acreditado


    Acerca de

    There’s something very nurturing about taking good care of your body. Don’t you feel great after an evening of pure indulgence in cleansing and beautifying? You’ll also be a better company and sleep more soundly.

    There’s a lot to know about good body care – how to treat it, what to use, what to eat and what to avoid. You’ll find excellent tips on the best route to a body you love and the answers to your questions, including:

    Should I ever expose my skin to the sun? 
    Can I help oily skin with my diet? 
    What special care should I take of my skin type? 
    How often should I exfoliate my face?  
    What’s the best method for hair removal?
    What should I eat to improve my hair and nails?

    We’ll also show you how to do a great mani-pedi, how to make your own natural products and much more. Unwrap this course now and give yourself the love you deserve.

    Lo que Aprenderás

    • Skin’s layers and functions
    • How to deal with different qualities and imbalances
    • What skin loves and hates – inside and outside
    • Regimes that get your glow back
    • Specific food, nutrients & supplements for youthful, supple skin
    • How to help slow down skin ageing

    Requisitos

    International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

    Lecciones

    Module 1: Let’s Get Under Your Skin

    • Structure of skin
    • Skin types
    • 5 Skin care myths

    Module 2: You Can Eat Yourself Beautiful!

    • Skin and the nutrients it needs
    • How to eat yourself beautiful?
    • How to correct problem skin with diet and supplementation – what to include & avoid.

    Module 3: Practical Skincare Regimes For Different Skin Types

    • Dry skin
    • Oily Skin
    • Skin with acne
    • Young skin
    • Middle aged skin
    • Mature skin

    Module 4: Tips For Types – Skincare For Different Ethnicities

    • Asian
    • Black / African Americans
    • Caucasian
    • Hispanic / Latinos
    • Pacific Islanders / Native Americans

    Module 5: Hot And Not Bothered, Cool And Protected – Seasonal Skin Care

    • Change your skincare routine as seasons change.
    • Spring
    • Summer
    • Autumn
    • Winter

    Module 6: On The Bright Side – Is The Sun Really That Bad?

    • Specific supplements for great looking skin
    • Sunscreens – a critical view
    • Natural treatments for accidental sunburn
    • Fake Tanning

    Module 7: Can I Push Back Time? A Realistic Approach To Reducing Ageing Effects

    • Anti-ageing skin care for different ethnic skin types
    • The ingredients to look for in anti-ageing products
    • How skin changes with each big birthday?
    • What about Botox and Lifting?

    Module 8: Treat Yourself – The Best Skin And Body Treatments

    • What you must avoid if you want healthy, beautiful skin?
    • Exfoliation and moisturising all over
    • Skin care treatments you can do at home (incl. facials)
    • Make your own natural skincare products
    • Natural treatments for dry, scaly or itchy skin
    • Treatments worth paying for

    Module 9: Have It Off! Hair Removal Examined

    • Waxing
    • Shaving
    • Laser
    • Creams

    Module 10: Reach Out And Touch – Hand And Foot Care

    • A really good home manicure
    • A really good home pedicure
    • Specific food and nutrients for strong, shiny, healthy nails
    • Foot skin care and treating problems including nail fungus

    Module 11: Sleek, Sexy, Fabulous Hair

    • Hair types and their qualities
    • 10 tips for healthy, shiny hair
    • Best treatments for different hair types
    • Specific food and nutrients for lustrous, healthy hair and scalp
    • What to stop doing now to keep your hair in good shape?

    Module 12: Man! You Look Good: Skincare For You Or The Guy In Your Life

    • Skincare routine
    • Surviving daily shaving heroically
    • Taking care of your beard or moustache
    • Hands and Feet
    • Tame your mane

    Carrera

    ¿Para quién es este curso?

    Anyone with an interest in health and beauty, natural products, and how to achieve the best looking skin without harsh, expensive chemicals. 

    Those in the health industry would benefit from this course, as will makeup artists, nutritionists, natural medicine gurus, homeopaths, and those who make natural beauty products. 

    Posibilidades de carrera

    After you compete this course, you could:

    • Start a blog, YouTube channel, or Instagram, sharing your knowledge, tips, and tricks
    • Improve your skills as a makeup artist, stylist, or nail technician
    • Create and sell natural remedies for various skin and hair complaints
    • Improve your own skin and hair, and that of your friends
    • Advise clients on the proper care and nutrition to achieve a healthy, happy glow

    Certificados

    You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

    Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

    All courses are accredited by the International Council for Online Educational Standards (www.icoes.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

    7892 Students

    Dinero Garantizada

    Acreditado

    Acreditado