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Growing a baby and giving birth is one of the most important, most life changing, and most challenging experiences there is in life. But now that it’s over, is there a nagging voice at the back of your mind telling you to get your body back to normal? Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight, or maybe you’re overwhelmed and just don’t know how to focus on post-baby weight loss.

At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium. From toning your tummy and sneaking in workout hours with a newborn, to sensible post-birth eating and taking time for you, this course will give you the basics on what changes you can make to get both your body and your mind feeling back to normal.

Requisitos

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Lecciones

Module 1: Well Done Mom!

  • Realize what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles

Module 2: Walk Before You Run

  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy

Module 3: Regain A Strong Foundation

  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain

Module 4: Let’s Get Working!

  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning

Module 5: Mom-friendly Exercise

  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes

Module 6: I Want My Beauty Back!

  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails

Module 7: Sensible Post Birth Eating

  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements

Module 8: Shaping Up For Good

  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these

Module 9: Diet Makeover

  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?

Module 10: Time For You

  • Baby blues and post natal depression
  • Getting a good night's sleep
  • Resuming sex

Module 11: Thinking Of Another? Or Not?

  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips

Carrera

Who is this course for?

This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. Take this course and help your favorite new mom through this transition period.

No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be. 

We want to help during this joyful and stressful time!

Posibilidades de carrera

After completing this course, you could:

  • Consult with new moms, helping them get information that's relevant to them, support that they need, and a community that will help
  • Use the information yourself, making sure you're treating yourself as kindly as you're treating your new bundle of joy
  • Explore a career in helping new moms

Certificados

You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

All courses are accredited by the International Council for Online Educational Standards (www.icoes.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

Creator

Matthew Kimmel

Matt Kimmel is a professional educator and writer who specializes in writing about education, travel, personal health, business, and job training.

He lives in Danbury, CT with his wife, Catherine, with whom he loves to travel, read, and watch movies. As an English teacher, Matt enjoys introducing new material to his students, making it entertaining and accessible to all. It is this love of connecting with people that makes his writing unique and effective.

His experiences with his students, including a high population of ELL students, has prepared to adjust his instruction to engage students of all age-levels, skill-levels, and levels of English language acquisition. Matt brings all of these experiences to his writing to give it richness, depth, and authenticity.

En oferta

Postnatal Diet & Exercise

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    8623 Students

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    Acerca de

    Growing a baby and giving birth is one of the most important, most life changing, and most challenging experiences there is in life. But now that it’s over, is there a nagging voice at the back of your mind telling you to get your body back to normal? Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight, or maybe you’re overwhelmed and just don’t know how to focus on post-baby weight loss.

    At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium. From toning your tummy and sneaking in workout hours with a newborn, to sensible post-birth eating and taking time for you, this course will give you the basics on what changes you can make to get both your body and your mind feeling back to normal.

    Requisitos

    International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

    Lecciones

    Module 1: Well Done Mom!

    • Realize what you’ve achieved
    • Why is post birth exercise important?
    • Reasons to be gentle
    • Understand internal muscles

    Module 2: Walk Before You Run

    • Before you start
    • Pace yourself
    • Exercises to avoid
    • Caring for a C section tummy

    Module 3: Regain A Strong Foundation

    • 5 best stretches for new Moms
    • Sneaky exercises while baby naps
    • If this happens, stop or slow down!
    • Posture and back pain

    Module 4: Let’s Get Working!

    • Uterine muscle
    • Pelvic floor muscles
    • Tone your tummy
    • General toning

    Module 5: Mom-friendly Exercise

    • Mom & baby exercise
    • Walking
    • Swimming
    • Yoga
    • Pilates
    • Low impact aerobics
    • Post natal exercise classes

    Module 6: I Want My Beauty Back!

    • Stretch marks
    • Scar tissue
    • Regain clear, glowing skin
    • Restore lustrous hair and strong nails

    Module 7: Sensible Post Birth Eating

    • When should I start?
    • Helpful regime tips
    • Pitfalls to avoid
    • Helpful supplements

    Module 8: Shaping Up For Good

    • Losing extra weight gain
    • Gaining lost pounds
    • Losing weight action plan
    • Pack your diet with these

    Module 9: Diet Makeover

    • Tackling the enemies – sugar, bad carbs, bad fats
    • Beware of weight loss supplements
    • Can I diet while breastfeeding?

    Module 10: Time For You

    • Baby blues and post natal depression
    • Getting a good night's sleep
    • Resuming sex

    Module 11: Thinking Of Another? Or Not?

    • Preparing for a second baby
    • Avoiding another pregnancy
    • Experienced Moms top tips

    Carrera

    Who is this course for?

    This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. Take this course and help your favorite new mom through this transition period.

    No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be. 

    We want to help during this joyful and stressful time!

    Posibilidades de carrera

    After completing this course, you could:

    • Consult with new moms, helping them get information that's relevant to them, support that they need, and a community that will help
    • Use the information yourself, making sure you're treating yourself as kindly as you're treating your new bundle of joy
    • Explore a career in helping new moms

    Certificados

    You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

    Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

    All courses are accredited by the International Council for Online Educational Standards (www.icoes.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.

    Creator

    Matthew Kimmel

    Expertise:

    Matt Kimmel is a professional educator and writer who specializes in writing about education, travel, personal health, business, and job training.

    He lives in Danbury, CT with his wife, Catherine, with whom he loves to travel, read, and watch movies. As an English teacher, Matt enjoys introducing new material to his students, making it entertaining and accessible to all. It is this love of connecting with people that makes his writing unique and effective.

    His experiences with his students, including a high population of ELL students, has prepared to adjust his instruction to engage students of all age-levels, skill-levels, and levels of English language acquisition. Matt brings all of these experiences to his writing to give it richness, depth, and authenticity.

    highlight

    8623 Students

    highlight

    Dinero Garantizada

    highlight

    Acreditado

    highlight

    Acreditado