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This is not a diet, it’s a way of living.

In this course Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

From quick 10-minute meals to wholefood feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt free, nourishing and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal

Requisitos

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Lecciones

Module 1: Introduction And Course Overview

Module 2: Breakfast Bruschetta

Module 3: Indian Hash Browns

Module 4: Mini Spinach Patties

Module 5: Vanilla Coconut Yogurt

Module 6: Buckwheat Pancakes

Module 7: The Green Breakfast Bowl

Module 8: Corn Fritters And Avocado

Module 9: Spaghetti And Not Meatballs

Module 10: Gluten Free Rice Wraps

Module 11: Soba Noodle Warm Fruity Salad

Module 12: Falafel Patty

Module 13: Red Rice Salad

Module 14: Savory Quinoa

Module 15: Asparagus Frittata

Module 16: Veggie Burger

Module 17: Deconstructed Moussaka

Module 18: Nasi Goreng

Module 19: Dairy Free Pasta Carbonara

Module 20: Satay Veggies

Module 21: Spicy Eggplant

Module 22: Red Lentil Stew

Module 23: Tempeh Rendang

Module 24: Potato Bake

Module 25: Khichri

Module 26: Broccoli Pasta

Module 27: Chewy Bar

Module 28: Nachos

Module 29: Sweet Corn And Pumpkin Soup

Module 30: Broccoli And Pea Soup

Module 31: Vegan Banana Bread

Module 32: Chocolate Ganache Berries Gluten Free Cake

Module 33: Banana Smoothie

Module 34: Coconut Shake

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Who is this course for?

• Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
• People who want to lose weight and keep it off without a trendy diet or fast food
• Those interested in transitioning to a plant-based, vegan or vegetarian diet
• Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
• Those looking to find healthy alternatives to their favorite recipes
  

Certificados

You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

All courses are accredited by the International Council for Online Educational Standards (www.icoes.org).  When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution

Creator

Chef Cynthia Louise

Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants and learning how to make do with whatever she had. She didn’t grow up with processed sugar, dairy, food fads, or diets. She grew up with nature and plants, coconut milk and natural sweeteners.

For Cynthia, food is not a fad, it’s where she came from - a place of natural, beautiful, healthy cooking and eating. After Papua New Guinea, Cynthia went back to Australia where she gained her qualification in a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman.

Cynthia is extremely creative with her food. Give her any recipe and she’ll have fun with it and make it healthy and taste good. That’s her gift to the world and she’s a master at it. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Cynthia brings so much of her personality into what she does that it’s no surprise her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com